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A lot of people wish to shed weight in the fastest way possible and are often interested if they use a weight loss product or service which produces a rapid weight loss in the first few days or weeks. When it might be attractive to believe that they are at last on the ideal track and that they'll eventually have the ability to adhere to it and lose unwanted body weight, there is however a flip-side for this fast weight loss experienced.
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After undergoing the initial rapid weight loss, it's too frequently the situation that a lot of dieters who take advantage of such quick weight-loss products discover that they just begin losing hope as their fat reduction rate almost consistently grinds to a snail pace. And while it may be good if all the weight-loss experienced during the initial stage of the diet program was actually from body fat, the fact is that this is not the situation.
The truth of the matter is this - losing body fat is actually easy, but losing body fat is not quite as simple as it may seem. It would also not be an exaggeration to say that a whole lot of dietary promoters are pretty much aware of the fact but somehow intentionally neglect or refuse to inform dieters about this weight loss phenomenon.
This is what's actually occurring. A excellent percentage of the weight lost during the early phase of virtually any weight loss program is mostly due to water loss from body cells because water forms part of every single cell in the human body. In reality, fat-free mass is 70-75% fat, and body fat is merely about 10-40% water.
Due to this decrease in calorie intake during the early phases of utilizing any weight loss product and in particular those specially designed to "supposedly" facilitate quick fat loss, the human body is made to release and burn its stored glycogen for energy fuel. Glycogen is basically made up of 75 percent water and 25% sugar and therefore when sugar is metabolized, water is largely produced as a by-product.
Consequently, about 75% of the fat lost in this initial rapid bodyweight reduction is chiefly from lean body mass (muscle and water) and 25 percent from unwanted body fat. Normally, for every gram of glycogen that is burnt, the body loses about four or five grams of weight. When body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is easily noticed on the scale.
It's only when the human body's glycogen stores become considerably depleted that the body starts to burn fat for energy. However, every gram of fat contains about twice the calorie content of 1 gram of glycogen and for that reason it would require burning double the number of calories needed to lose 1 g of glycogen to lose 1 gram of fat.
Therefore, since fat contains only about 10-40% fat, once the body moves into the fat burning phase of a weight loss plan, the bathroom scale will be considerably slower than when glycogen has been burnt for energy at the beginning of the daily diet.
Taking into consideration the above points, it's unfortunate to note that there are in fact some weight loss programs that in an endeavor to show prompt consequences incorporate the use of diuretics to give the illusion of weight reduction. Diuretics, both medication and diuretic herbs, encourage body water loss through the kidneys. Aside from these diet programs resulting in body water loss which easily shows up on the restroom, the dieter dangers getting dehydrated.
Equally, make it a traditional diet, a fad diet, or a diet pill, the first accelerated weight-loss effect largely likely to be experienced is virtually the same - body fat loss. However, diets that use have severe caloric restrictions or that are high in protein may considerably increase this impact.
In fact, the natural course of weight loss is to experience a quick loss of weight resulting from the reduction of water in body tissues that is then subsequently followed by a significant downturn in fat loss as the body now switches to burning its fat stores to meet it energy needs. After the first quick weight-loss stage of a weight loss program, the rate of further healthy fat loss should be somewhere about 1-2 pounds per week, or slightly more based on somebody's make-up.
Therefore when a diet program or some other fat reduction plan claims to be able that will help you lose up to 10-30 lbs of body weight in just a questionable period of time, say 1 week, then you now have an notion of what you're up against. You simply can not burn off fat that easily, instead you'll be losing your own body water.
When individuals have a suitable comprehension of the human body weight they are more likely to shed during the early times of a diet program, their attention and expectations won't be unnecessarily increased as they now know just where they are and what to expect.